J
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
- Documentary
- 1994
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques is a movie first shown in 1994. Runtime is 36 minutes. Status: Released. Genres: Documentary.
36mRuntime
